Side Effects Of Eating Red Meat Every Day
Side Effects Of Eating Red Meat: Hello there food lovers! Let’s take you through the side effects and dangers of eating red meat every day. Yes, we know that red meat has its benefits and perks, but is eating it every day beneficial?
According to the World Cancer Research Fund, you should not be eating more than three servings of red meat a week, which is about 12 to 18 ounces when cooked. If you do eat any more than that, you might experience some negative side effects.
Let’s take a look at some of the side effects of eating red meat every day.
1. Your heart is at risk
You’ve probably heard people say that red meat is bad for your heart, well, that should be taken seriously, because it is true. According to Lisa Young, PhD, RDN, author of Finally Full, Finally Slim and The Portion Teller Plan, that’s the truth.
“Diets high in red and processed meats are associated with an increased risk of cardiovascular disease (CVD),” she says.
A recent study suggested that eating about 1.1 servings per day of red meat, including beef, pork, bison, and venison, was connected to a 22% higher chance of atherosclerotic CVD.
2. You’ll be consuming saturated fat
Just so you know, saturated fats are found in most animal products and that includes red meat. In fact, you’ll be consuming a high amount of saturated fat when you eat red meat. Saturated fat intake raises the amount of LDL cholesterol in the body which is associated with a higher risk of heart disease.
3. Your calorie intake goes up
You’ll be consuming a large amount of calories when you eat red meat, and this can lead to weight gain. So, apart from the fact that saturated fat can take a serious toll on your health, you’ll be adding pounds where you don’t want them.
“Diets high in animal products, especially red meat, may contribute to the increased incidence of obesity,” Dr. Young says. “Obesity in and of itself is a risk factor for CVD, diabetes, and cancer.”
4. Say hello to indigestion issues
“Having red meat daily as your main source of protein could be affecting digestive health,” says Sydney Greene, MS, RD. “Red meat tends to be a fattier protein which can cause unpleasant gastrointestinal symptoms for some who have difficulty digesting fat.”
Developing reflux and diarrhea is the result of a higher-fat diet. These may not be everyone’s symptoms, but if you are having funky stomach issues, daily red meat could be the reason.
5. Processed Meat are high in sodium
According to the American Heart Association, it’s recommended a person eats at most 2,300 milligrams (mg) of sodium a day. Just one sausage link consists of 569 milligrams of sodium, which is almost a quarter of the way to your maximum intake for the day.
Although it may make your food taste better, too much of this mineral can lead to issues like kidney issues, weight gain, and high blood pressure.
So, as much as you love eating red meat, you may have to consider some of these health risks and cut down on that, but don’t worry, there are still tons of other protein options available.
Leaner meats like chicken, turkey, and fish are associated with a lower risk for many chronic diseases because these proteins are low in saturated fatty acids and cholesterol. Many types of fish can actually be protective against heart disease because it is rich in omega-3 fatty acids.