Watching Your Cholesterol Level? Cook With This Oil
Watching Your Cholesterol Level? Cook With This Oil: Hello there food lovers! If you have issues with your cholesterol level, there’s another way to do your cooking in a healthier fashion.
You can choose a healthy oil to cook with that won’t affect your health in any way. Using olive oil to cook has some really amazing health benefits, and you should try it already.
We recommend making olive oil your go-to oil for not only salad dressings and finishing food but also for your primary oil for cooking. If you really want to improve your overall health and heart check, use olive oil.
Know now that any recipe that calls for a vegetable oil can also be made with olive oil, even including fried foods and baked goods. Although we do not advise eating any fried or baked foods if you are watching your cholesterol levels, we’re simply making an example. Olive oil is any nutritionist’s go-to cooking oil, and here’s why you should make it yours…
Cooking with olive oil
Olive oil can be used as a great substitute for vegetable oils in most recipes. Vegetable oils are often thought of as being more versatile for cooking and stable at high temperatures. And because they are primarily unsaturated fats, they’re also considered by many to be a healthy option. But, like we said earlier, any recipe that calls for vegetable oil can also be made with olive oil.
Olive oil can help maintain a healthy heart to reduce the risk of heart disease. Olive oil is exceptionally high in monounsaturated fat and has lower levels of polyunsaturated fat compared to other vegetable oils.
If you require neutral oil for your recipe, go with olive oil or light-tasting olive oil. These oils won’t change the flavor of your food. But we recommend experimenting with extra virgin olive oil as a substitute for vegetable oil.
For the most part, you can use olive oil as a replacement for a vegetable oil. But when it comes to using olive oil in place of margarine or butter in recipes, you will generally want to reduce the amount of olive oil.
Before buying olive oil, here are a few things to check for:
1. Quality assurance seal:
You want to know if the oil you are buying hits the international standards of purity and quality. So, check for quality assurance seal before buying it.
2. Best Before Date:
Olive oil is best when it is first produced, but it should retain its goodness for about two years from bottling, depending on how the oil has been handled. So, if you are in search of a good oil, check the expiry date, so that you don’t buy a product you’ll regret.