Delicious Chickpea Stew Recipe
Admin
Hello there food lovers! Have you ever tasted chicken pea stew? It's so tasty and very nutritious, you will definitely ask for more.
Prep Time 25 minutes mins
Cook Time 25 minutes mins
Course Main Course
Cuisine American
- Olive oil
- 1 Onion
- 2 Garlic cloves, minced
- 1 Carrot, diced
- 1 Tomato, diced
- 1 jar (g) Roasted bell peppers
- 1 teaspoon Smoked paprika
- Salt to taste
- 1/2 teaspoon Cumin (optional)
- 1/2 teaspoon Red chili flakes (optional)
- 1-1½ Cups (240-360ml) Water
- 1 can Chickpeas
In a large pan heat 2 tablespoons of olive oil. Add chopped onion and sauté until golden, about 5-7 minutes. Add garlic, carrots, and cook and softened, about 4-5 minutes. Add chopped tomato and cook for 4-5 minutes.
Add roasted peppers, paprika, salt, pepper and cook for 1 minute. Transfer the vegetables into a blender, add water and blend until smooth. You can also use a hand blender.
Pour the mixture to the pan, add chickpeas, bring to a simmer, cover, and simmer for about 10 minutes
Serve and enjoy!
Keyword Delicious Chickpea Stew Recipe