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Kale recipe

Healthy & Easy Kale Salad Recipe

Admin
This amazing kale salad is healthy, delicious, and easy to make. If you are looking for a kale salad recipe that everyone will love, this is exactly what you need.
Prep Time 10 minutes
Cook Time 10 minutes
Course Salad
Cuisine American
Servings 3
Calories 120 kcal

Equipment

  • Frying pan
  • Mixing bowl
  • Salad bowl

Ingredients
  

  • 1/4 cup olive oil
  • 2 tbsp Lemon juice
  • 1 tbsp White/Red wine vinegar
  • 1/2 tbsp Dijon mustard
  • salt
  • pepper
  • 1 Batch Kale Stems removed
  • 2 tbsp Chopped almonds
  • 2 tbsp Chopped pecans
  • 1/4 cups Cranberries
  • 1 Avocado Cut into cubes

Instructions
 

  • Make the dressing:
    In a small bowl, whisk olive oil. Vinegar, lemon juice, Dijon mustard, salt and pepper. Whisk until smooth.
  • Remove the kale stems, as shown in the video. Then, thinly slice the kale and place in the bowl.
  • Next, pour half of the dressing to the bowl with the kale leaves. Using your hands, massage the leaves until they become soft and wilted.
  • Now, add chopped almonds, pecans, cranberries, avocado. Add the rest of the dressing and toss to combine properly.
  • Your salad is ready to be served and enjoyed.

Video

Notes

 Kale is low in calories and high in vitamins, iron and calcium. It is also a great source of Vitamin C and A. Kale salads can be dressed with a variety of ingredients and can also be customized to suit individual tastes.
Kale salads can be enjoyed as a side dish or a light meal, making them a great option for a healthy and flavorful meal. 
Keyword Healthy Kale Salad Recipe