How To Gain Weight Fast

How To Gain Weight Fast

How To Gain Weight Fast: Hello there food lovers! This is a highly requested recipe, and we are making sure that we give you only the best recipes to help your food and weight loss journey. With these 2 recipes you will gain weight fast without belly fat and face fat.

If you are a small eater, you’ll add weight faster by drinking your calories, so the second recipe will be perfect for you. In order to gain weight, you’ll need to eat more calories than you burn.

Yes I know you probably have heard that a lot, but it is true. However, the trick to a faster weight gain is to make sure you are consistent with your high calorie intake.

To gain weight in the right places, you’ll have to do strength training exercises, so that you end up gaining more muscle than body fat.

Extra tips:

– Eat more calories than you burn.

– Eat about 3,000 calories per day to gain 1 to 3 kilos of weight per week.

– Don’t drink water before meals because it will fill you up, and you won’t eat as much as you should.

– If you’re a small eater , eat more than your regular portion and add a little more to eat without forcing your self.

– Be consistent with your calorie intake and if possible track what you eat to see faster results.

High Calorie foods to eat per 100g:

– chicken/turkey
– salmon/tuna
– beans
– high fat Greek yogurt
– bananas-
– avocados
– protein powders/whey
– peanut butter
– almond butter
– oats
– full fat whole milk
– honey
– butter
– coconut oil
– olive oil
– cashew nuts
– peanut
– almond nuts
– dried fruits like raisins/sultanas
– mangoes
– papayas
– pineapples
– eggs (boiled, omelette or in recipes)
– potatoes
– wheat bread/bagel/ milk bread
– pasta
– cheese
– red meat
– salad dressings
– dry seeds
– pizza(oh yes baby!)
– brown rice
– shrimp

Easy Meal option 1:

– 1 cup oats (307 calories)
– 1 Cup(250ml) full cream milk (151 calories)
– 1 very ripe banana (110 calories)
– 2 tablespoons Coconut oil (234 calories)
– 1/4 cup raisins (129 calories)
+
– 2 bread rolls (250 calories or more)
– 2 boiled eggs (156 calories)

TIP:

Prepare this meal in advance and in bulk
and store in the fridge to use for 3 days

Easy Meal option 2:

– 1 very ripe banana (110 calories)
– 2 tablespoons Coconut oil (234 calories)
– 3 tablespoons peanut butter or avocado (307 calories)
– half cup Greek Yogurt, Full Fat (233 calories)
-1 Cup(250ml) full cream milk (151 calories)
+
– 2 bread rolls (250 calories or more)
– 2 boiled eggs (156 calories)

TIP:

Prepare in bulk and store remaining in a
thermal water bottle and drink with each
meal of the day or store in the fridge.

HOW TO PREPARE:

OPTION 1:

Start out by pouring your oats in a bowl. Now, add your full cream/full fat milk to the bowl. Once that is done, stir to combine and then, microwave on high for up to 2 or 3 minutes. Pour into a saucepan and boil on stove top.

Cook, stirring occasionally, for 3 to 5 minutes. Remove from heat, and let stand for 2 to 3 minutes. Now, add your very ripe bananas to the oats. Chop the bananas nicely before adding them. Now, add some coconut oil or peanut butter, or you can add both.

Next, add some raisins or dry fruits. Now, add 1 tablespoon of peanut butter to the oats as well. Your meal is ready to be eaten.

OPTION 2:

Add some very ripe bananas into a mixing cup. Now, add some coconut oil. Add two spoons of that. Next, add your peanut butter. Add two spoons of that as well. Now, add your full fat Greek yogurt. Add full cream/full fat milk to the cup too. Mix them all up till it’s properly puréed. You can use a blender if you wish to. Now, you can set out your bread slices, boiled eggs and eat with the smoothie. Enjoy.

Watch Video Below:

YouTube Video Credits:
Lilian Nke