Healthy & Delicious Smoothie Recipes

Healthy & Delicious Smoothie Recipes: Isn’t it amazing? Smoothies have become an on-the-go staple for health-conscious eaters, and we have to say that they’re the new liquid. They’re easy to make, filled with fruits and veggies, and are ready in seconds. Sadly, not all smoothies are healthy. In fact, many store-bought smoothies are loaded with excess sugar and calories, but hey, we can show you some of the best and healthy smoothies you can make without much thought to your calorie intake because they’re low fat. They’re packed with nutrient-rich ingredients to start your day strong.

We would be exploring 2 different smoothie recipes today. Let’s check them out below:

Healthy & Delicious Smoothie Recipes

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Smoothies have become an on-the-go staple for health-conscious eaters, and we have to say that they're the new liquid. They’re easy to make, filled with fruits and veggies, and are ready in seconds.

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Servings 4

Ingredients

  

1ST SMOOTHIE:

• 1. Apples
• 2. Pineapples
• 3. Cucumbers
• 4. Carrots
• 5. Beet Roots
• 6. Honey
• 7. Chia seeds.

2ND SMOOTHIE:

• Sunshine Smoothie
• 1. Honey
• 2. Banana
• 3. Pawpaw
• 4. Orange
• 5. Chia seeds.

Instructions

 

• 1ST SMOOTHIE:

  Start by washing your ingredients thoroughly and chopping them into bit sized pieces (to help the blending process). Once you're done with that, get your blender ready for work.
• Now, place all the carefully cut ingredients in the blender. You can add some fresh juice to the mix and the honey before blending.
• Now, cover up the blender and blend till completely smooth, then pour in a glass cup and enjoy your fresh smoothie as either breakfast, lunch, or dinner.
• 2ND SMOOTHIE:

  Start by washing your ingredients thoroughly and chopping them into bit sized pieces (to help the blending process).
• Once you're done with that, get your blender ready for work. Now, place all the carefully cut ingredients in the blender.
• Now, cover up the blender and blend till completely smooth, then pour in a glass cup and enjoy your fresh smoothie as either breakfast, lunch, or dinner.

Video

PRO TIP:

Smoothies can make a healthy breakfast if you have a good balance of ingredients and nutrients—including protein, carbs, and healthy fats. You also want to avoid adding a lot of fruit juice and sweeteners, like syrups and honey. Adding yogurt and protein powder helps make smoothies more filling, so you’ll stay satisfied longer. Just be sure to choose powders that have little to no added sugar and have zero artificial ingredients.

If you’re looking to put your own blender to use and start making smoothies at home, you’re already one step ahead with saving yourself money and ensuring you have full control over what goes into your drink. Enjoying a smoothie every day is totally fine if you make sure it has a good balance of nutrients.