Lemongrass Tea For Glowing Skin & Weight Loss
Lemongrass Tea For Glowing Skin: With the rigors of today’s works, we have a lot of people who have issues with the way they look, their weight, their skin and their entire outlook. As it stands, we have remedies for weight loss and beauty strategies online and in every corner of the street. Everyone wants some and truthfully, we have a lot of fake and dubious products out there, claiming to be real. A lot of people are beginning to opt for more natural methods, to avoid health issues and yes, we have a lot of natural herbs and foods that can aid weight loss and one of them is the lemongrass.
Lemongrass can be used for a lot of health issues. Apart from the fact that it is natural, it has sustainability and lifelong qualities. Lemongrass is a herb that is native to Sri Lanka and South India, but now grows in many countries around the world. The plant’s stalks are a common ingredient in Asian cooking, but it is also possible to brew lemongrass to make tea.
Many people believe that lemongrass tea offers multiple health benefits, but researchers have not yet conducted enough large-scale studies to prove these benefits. Doctors do know that the tea can help fight against free radicals, thus reducing the incidence of inflammation in the body. Inflammation is a factor in many adverse health conditions, including pain and heart disease. As such, lemongrass tea could be a beneficial drink for people to incorporate into their diet.
So, you want to know how to make this healthy tea for a smooth glowing skin and possibly lose some weight? Let’s go.
HOW TO PREPARE:
First, start off by washing your lemon grass under running water. This is to make sure that you get rid of any dirt and impurities or extra dead layer. Then, peel the ginger and also wash it. Next, get the lemongrass and cut off the bulbous head. Then make sizeable length cuts and set them aside. Once you get to the end part of the lemongrass, tie it up and also set it aside. Now, cut your already washed ginger into bits.
Next, place a pot of boiling water on the heater. Then, add your lemongrass to the water. Now, add your sliced ginger to the water and let it boil for about 10 minutes. Now, take out the lemongrass and sieve the tea into a clean cup. Now, add your honey to the cup and stir gently. Your lemongrass tea is ready. You can drink it daily or find a comfortable tea schedule.
Let’s give you some health benefits of drinking lemongrass tea.
1. Relieving anxiety:
Many people find sipping hot tea to be relaxing, but lemongrass tea may offer further anxiety-reducing properties.
2. Lowering cholesterol:
According to an articleTrusted Source in the Journal of Advanced Pharmaceutical Technology & Research, consuming lemongrass extracts appears to lower cholesterol in animals. The study notes that the reaction is dose-dependent. This means that larger quantities of lemongrass might lower cholesterol further.
3. Preventing infection:
Study results suggest that lemongrass may have some infection-preventing capabilities. For example, the herb seems to reduce the incidence of thrush, a fungal infection that commonly affects people with weakened immune systems, such as those with HIV.
4. Boosting oral health:
In many countries where the lemongrass plant is native to the area, people will take the lemongrass stalks and chew on them as a way to improve dental health and keep the mouth feeling clean.
5. Relieving pain:
According to one studyTrusted Source, lemongrass may be able to block pain. This means that drinking lemongrass tea could potentially help to prevent a person from sensing pain.
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